Low-Impact Exercise Books and Equipment

As a senior, your health is important. Maybe the most important thing you have going for you. Low-impact exercise for seniors is an excellent way to work out and help keep your body and your mind in shape as you grow older. You can benefit from the information and support you find in books and equipment geared toward the exercise you are doing no matter what that might be.

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Introduction to Qi Gong


Introduction to Qi Gong book on Amazon

Introduction to Qi Gong

Introduction to Qigong Exercise for Beginners with Lee Holden DVD.

This is just one example. There are many authors and titles to choose from when it comes to books and CDs on Qi Gong.



Tai Chi for Beginners


tai chi dvd

Tai Chi for Beginners

Eight beginning lessons on DVD. 

This form of exercise strengthens and stretches your muscles which will increase your flexibility and help improve your quality of life.


Low-Impact Walking Poles


Trekking Poles

Trekking Poles

Hiking Trekking Poles, Collapsible, Lightweight, Anti Shock, Hiking or Walking Sticks for Men and Women


Yoga Books and Exercise Equipment

Yoga mat on Amazon

Yoga Mats

Yoga exercise mats come in different sizes and colors and styles. Find one that's right for you. 


yoga straps and blocks

Yoga Straps and Blocks

Cotton straps and foam blocks to aid you in your yoga routines.

Cotton 

Yoga Books on Amazon

Yoga Books for Seniors

This one and more. Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors


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