Your Good Health and Wellbeing

Your good health and wellbeing is important. Some form of daily exercise is a must if you want to stay in good physical condition. But there's a lot more to staying healthy than just exercise. Making healthy food choices is a contributing factor to your overall good health. A healthy mind is another big contributor to your overall well being. If you agree (and even if you don't) you'll find some interesting and informative reading in the Your Good Health and Wellbeing section of this site.

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Healthy Body / Healthy Mind


ageing wellRoman Biernacki/Pexels

From Birthdays to Biology: Understanding Your True Age

Your age has more to do with the biology of your body than time. Chronologically you can't turn back the hands of time, but you can slow them down.


sleeping-senior

Restful Nights: Common Reasons and Useful Tips for Overcoming Sleep Challenges

There's no question we all need a good nights sleep. In fact certain types of dementia have been linked to a chronic lack of a good nights sleep. Suffering from any form of insomnia can affect your health and your quality of life.


healthy older coupleMarcus Aurelius/Pexels

Living With Retirement: Seven Strategies for a Healthier Life

There are a number of strategies you can employ to stay healthy during your retirement years. Here are seven you can start today.


single seniorJ.D. Mason/Unsplash

Challenges Faced by Single Seniors living Alone

Older, retired single seniors often face a unique set of challenges when they live alone. Several of the biggest concerns for these individuals include...


Ageless MindImage Source/Freepik

Ageless Mind: Defying Forgetfulness with 5 Brain-Boosting Techniques

Retirement should be the best time of your life. It's imperative to keep yourself physically and mentally fit.



start your day focused on successClaudio Scott/Pixabay

Start Your Day Focused on Success 

Your day starts before your feet hit the floor. How you can create a successful day before you even get out of bed.


Old Person Napping. Are you tired...alessandra1barbieri/pixabay

Are You Tired of Feeling Tired? 12 Ways to Boost Your Energy Level 

There was a time not too long ago when I was tired after a couple of hours of light work in the yard. I was damn near ready for a nap half way through my day. Dragging this tired old body around for half the day was not acceptable. I knew I needed to do something to change this situation.


Are you being manipulated?Mita Park/Unsplash

Are You Being Manipulated? 8 Ways Your Life Has Been Hacked 

Are you successfully living your life or is it being lived for you?

Retirement offers you freedom.

Freedom from the stress of a 9 to 5 workday. Freedom from having to deal with bosses and coworkers you may not like. Freedom from a routine you grew tired of many years ago.

                    


living in a mental loopAllie Smith/Unsplash

Living in a Mental Loop: How to Escape Negative Thought Patterns                    

Are You Living in a Mental Loop? Research Says Yes.

Researchers who study the mind tell us we have somewhere between 60 and 80 thousand thoughts each day. In fact, 95% of these thoughts are the same repetitive thoughts we had the day before.


Worry-Are you in control of your life?Image Source/Google images

Are You in Control of Your Life? 

Are there times when you might feel as if you’re not in control of your life? At least not as much as you would like to be.



hobbies and activities imageEngin Akyurt/Pixabay

The Importance of Hobbies and Activities for a Successful Retirement Lifestyle

As we age, it becomes increasingly important to engage in hobbies and activities that promote both physical and mental well-being.  


Brain Fog imageImage/Piqsels

Brain Fog Sets You Up For Failure: How to Fight It.

Is your head clear enough to make good decisions? Your success depends on it.  


The Deception of your Comfort ZoneEvgeniy Osipov/Unsplash

The Deception of Your Comfort Zone

Are you being held hostage in a prison of your own design?

Do you realize your subconscious mind is in control? It can lure you into a false comfort zone. Should you try to overpower it? How?    


Are you living your life or someone else's-Lukasbieri / PixabayLukasbieri/Pixabay

Overcoming Self-Doubt in Retirement: How to Break Free from Your Unhealthy Ego

If your decisions are based on what others think, you’re not living your live, you’re living theirs. What can you do about that?  


Save yourself and your retirementMaarten van den Heuvel/Unsplash

How to Save Your Retirement: The Importance of Staying Active Physically and Mentally

You worked hard all of your life and now you’re finally able to retire. Why would you want to screw things up now? Retirement can make you lazy. Exercising your brain is just as important as exercising your body.   



Bad Habits imageYasin Gündogdu/Pexels

Nine Unhealthy Habits and Bad Retirement Lifestyle Choices

Retirement is a special time in your life. You've put in the years of working long hours. You've dealt with the stress of ridiculous deadlines. You've put up with overbearing bosses and maybe even an unlikable coworker or two.  


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From Birthdays to Biology: Understanding Your True Age
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